Do Your OM Thing Yoga | doyouromthing 10/10

Feb 1, 20173 min read

Give Yourself Some Props!

When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...

Jan 1, 20172 min read

Why Letting Go Is My New Years Resolution

Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...

Dec 1, 20162 min read

What World Are You Living In?

A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...

Nov 26, 20162 min read

Feeling Stronger Each Week

Body awareness I am finding that my neck is much more flexible when it comes to postures, yoga is really helping. I think it's because...

Nov 18, 20162 min read

Running Feels Easier

Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...

Nov 14, 20162 min read

Progressing my Practice

Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...

Nov 1, 20162 min read

Time Is Not Our Enemy

Tick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...

Oct 30, 20162 min read

My First Yoga Session

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...

Oct 1, 20163 min read

Don't Try Too Hard

Most of us come to yoga for a workout, to do our best and we want to feel like we've done something afterwards. Levels of stress and...

Aug 1, 20163 min read

Nature Does Not Hurry, Yet Everything Is Accomplished. - Lao Tzu

It’s almost the end of August Yogis, it feels like the year is passing by so quickly! I’m reminded of Dr Seuss; How did it get so late so...

Jul 1, 20162 min read

I'm Not Flexible Enough For Yoga!

…Is the usual response when I tell someone I teach yoga. I said that to my first (ok, first few) teachers too. When new students arrive...