Rosie Lux
Senior Yoga Teacher

Autumn is the perfect time to explore balance in your yoga practice and yogic lifestyle. It’s the season to bring balance to body and...

Inside Out 2 is the must watched sequel to Inside Out. These films personify emotions and in the latest film the main character Riley...

As the first month of the year draws to a close, let’s reflect. In classes and workshops recently I’ve been acknowledging the dreadful...

Reshape yourself through the power of your will. The Bhagavad Gītā Tapas is your friend when it comes to reshaping. Tapas, willpower or...

As the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...

With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...

This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...

Studying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...

Sweating rituals exist around the world from Finnish saunas to Turkish baths to Mayan tamascal. In Ayurveda, steam baths are used for...

Yoga has been popular for thousands of years because of its varied and complete practice which supports the body through the seasons. As...

We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...

We live in challenging times and perhaps more than ever before, we need tools that can help us to manage the dramatic changes that are...

Propping a state in which you hold yourself up with excess force against gravity. Propped postures show muscle and joint tension through...

Collapsing is a state in which you sink into the earth without the ability to respond by lifting. Collapsing is what you might do,...

Yielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...

Since the world is uncertain and complex, many different skills are required to thrive. Golf is a great metaphor for yoga and the things...

Self help doesn't always help. In a world where most of our immediate needs for safety and shelter have been met, with 'life improving' ...

The key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...

I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...

Feelings ebb and flow. You’ll feel expanded big and open. At other times you’ll feel dull or agitated, contracted. All states are...