Animating the Architecture
Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
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Rosie Lux
Aug 24, 20202 min read
It is possible to practice, teach or study yoga in ways that do not reinforce the rebranding of yoga
Here's just one of the questions I ask myself before I go to teach yoga. ...I'm an intense person! That the various practices of yoga are...
Rosie Lux
Apr 8, 20201 min read
If not now, then when?
How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...
Rosie Lux
Apr 1, 20202 min read
A Beautiful Constraint
My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...
Rosie Lux
Mar 1, 20202 min read
A Month of Compassion
I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading....
Rosie Lux
Feb 1, 20202 min read
Be Curious
This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...
Rosie Lux
Jan 2, 20202 min read
There's No 'I' In Yoga
Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
Rosie Lux
Jan 1, 20202 min read
What's Your Focus (Drishti)
People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...
Rosie Lux
Dec 12, 20194 min read
Yoga Body -A Review
I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...
Rosie Lux
Jul 23, 20192 min read
Awakening Creativity
How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....
Rosie Lux
Jul 12, 20192 min read
Oxygen Mask
When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Lux
Jul 1, 20192 min read
Side Bending
July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...
Rosie Lux
Jun 13, 20193 min read
Artist Date
‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...
Rosie Lux
Apr 2, 20192 min read
Internal Moderator
I read a shocking article in The Week about Social Media Moderators. The role of a Social Media Moderator is to look through the billions...
Rosie Lux
Feb 1, 20192 min read
Be YinSpired
On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Lux
Jul 1, 20184 min read
Journaling
In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
Rosie Lux
May 1, 20184 min read
Don't Hate, Meditate
Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
Rosie Lux
Apr 1, 20184 min read
Yoga Every Damn Day
What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...
Rosie Lux
Nov 26, 20162 min read
Feeling Stronger Each Week
Body awareness I am finding that my neck is much more flexible when it comes to postures, yoga is really helping. I think it's because...
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