Rosie Lux
Senior Yoga Teacher

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...

Here's just one of the questions I ask myself before I go to teach yoga. ...I'm an intense person! That the various practices of yoga are...

How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...

My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...

I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading....

This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...

Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...

I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...

I read a shocking article in The Week about Social Media Moderators. The role of a Social Media Moderator is to look through the billions...

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...

What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...

Body awareness I am finding that my neck is much more flexible when it comes to postures, yoga is really helping. I think it's because...