How's It Going?
A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...
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Rosie Lux
Aug 8, 20202 min read
Speak Up: Throat Chakra
Throat chakra is all about expression. Physically it's about being heard and speaking up. We've seen people being really vocal throughout...
Rosie Lux
Jul 14, 20201 min read
A Zen Story: The Bowl
I love zen stories, small and insightful little nudges in the right direction... But I've also pondered if they're also about getting me...
Rosie Lux
Apr 22, 20203 min read
Seeing Is Believing
These photos of yoga are smashing; beautiful people in well thought out compositions. But they're just representations of a system, a...
Rosie Lux
Nov 15, 20192 min read
Life's An Adventure
This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
Rosie Lux
Oct 10, 20192 min read
There Are Plates in the Sink
My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
Rosie Lux
Sep 6, 20192 min read
Yoga Nidra
What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...
Rosie Lux
Sep 1, 20192 min read
Beginners Mindset
This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...
Rosie Lux
Aug 1, 20193 min read
Rocketman & Dharma
“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...
Rosie Lux
May 1, 20192 min read
Community/ Kula
This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...
Rosie Lux
Apr 1, 20192 min read
Visual Distraction?
Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...
Rosie Lux
Mar 15, 20192 min read
Clouds Cross Skies
This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...
Rosie Lux
Mar 1, 20193 min read
Check Yourself Before You Wreck Yourself
Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...
Rosie Lux
Feb 14, 20192 min read
A Love Affair
A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...
Rosie Lux
Jan 1, 20193 min read
An Enlightened Perspective
It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
Rosie Lux
Dec 27, 20182 min read
It's Time To Rewild
Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
Rosie Lux
Dec 7, 20181 min read
Gift of Presence
It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Lux
Dec 1, 20182 min read
Winter Reading List
Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
Rosie Lux
Nov 1, 20184 min read
Practice Patience
I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
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