Misguided
I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...
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Rosie Lux
Jun 2, 20212 min read
Brain Drain...?
The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
Rosie Lux
May 12, 20212 min read
Sleep Sessions
How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
Rosie Lux
Apr 14, 20211 min read
Awareness, not Control
A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
Rosie Lux
Mar 31, 20212 min read
Take it to Heart
The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
Rosie Lux
Feb 24, 20212 min read
Whole Hearted
My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...
Rosie Lux
Feb 3, 20211 min read
Animating the Architecture
Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
Rosie Lux
Jan 13, 20212 min read
Sounds Good
I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...
Rosie Lux
Jan 12, 20211 min read
Do You Want to be Happy?
If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...
Rosie Lux
Jan 5, 20211 min read
The Superior Yoga Student
"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...
Rosie Lux
Jan 5, 20211 min read
The Rhythm of Winter
You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....
Rosie Lux
Jan 4, 20212 min read
Path of the Warrior
Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...
Rosie Lux
Dec 31, 20203 min read
Diet and Exercise (but not as you know it)
Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...
Rosie Lux
Dec 28, 20201 min read
Self Reflection (not self isolation)
Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...
Rosie Lux
Dec 17, 20202 min read
Buddha Nature
Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...
Rosie Lux
Dec 4, 20202 min read
The Most Bizarre Metaphor for Meditation?
I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...
Rosie Lux
Nov 17, 20201 min read
Moving in Spirals
Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...
Rosie Lux
Nov 16, 20203 min read
What Is Yoga?
Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...
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