Rosie Lux
Senior Yoga Teacher

Autumn is the perfect time to explore balance in your yoga practice and yogic lifestyle. It’s the season to bring balance to body and...

How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...

Yielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...

Live, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...

When we feel low in mood, there can be a lack of physical and emotional grounding, exhibited by shallow breathing, physical tension in...

When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...

In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

One of the most astonishing things about trees is how social they are. Trees in a forest care for each other, sometimes even going as far...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...

This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...

The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...

The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......

Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...