Rosie Lux
Senior Yoga Teacher

Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....

The first part of the yoga journey is like being young again; we learn through imitating those around us. We strive to execute a pose in...

The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...

One of the benefits of a regular yoga and meditation practice is developing flexibility and tolerance. I love that students might start...

What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...