Progressing my Practice
Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...
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Rosie Lux
Nov 2, 20162 min read
Forming Healthy Habits
I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...
Rosie Lux
Nov 1, 20162 min read
Time Is Not Our Enemy
Tick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...
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