Turning The World Upside Down
Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
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Rosie Lux
Jun 1, 20173 min read
Putting Your Best Foot Forward
‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
Rosie Lux
May 1, 20173 min read
I Just Want To Be Normal
Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
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