Yoga for all levels | Do Your OM Thing Yoga

Oct 1, 20174 min read

Lay Of The Land

I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...

Sep 1, 20173 min read

Yoga Without Pranayama Is Like Dinner Without Dessert

If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...

Aug 1, 20174 min read

Happiness

‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....