Rosie Lux
Senior Yoga Teacher

Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...

Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...

It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...