Yoga for all levels | Do Your OM Thing Yoga

Oct 1, 20184 min read

Birthday Blog!

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

Sep 1, 20183 min read

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...

Aug 15, 20182 min read

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...