Rosie Lux
Senior Yoga Teacher

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

Raynaulds affects more women than men, and it causes limbs feel numb and cold in response to cold temperatures or stress. In Raynaud's...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...