Yoga for all levels | Do Your OM Thing Yoga

Nov 1, 20184 min read

Practice Patience

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

Oct 1, 20184 min read

Birthday Blog!

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

Sep 1, 20183 min read

Flow State: Living Your Best Life

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...