Rosie Lux
Senior Yoga Teacher

Asteya or 'non stealing' is one of the Yamas. As Yoga teachers we seek to live from a place of abundance; Abundance of inspiration,...

If you’re a teacher, and you’ve taken a photo of students in Savasana, this article is an appeal for you to stop! Teachers careful create...

I’ve had an on/ off relationship with coffee but recently gave it up again after reading Matthew Walker’s Why We Sleep, (I also talk...