Rosie Lux
Senior Yoga Teacher

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...