Yoga for all levels | Do Your OM Thing Yoga

Nov 1, 20193 min read

Say YES to Stress

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...

Oct 10, 20192 min read

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

Oct 1, 20193 min read

Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...