Rosie Lux
Senior Yoga Teacher

My favourite word from the yoga sutras is śraddhā. It’s a word I’ve found very helpful over the years. It means faith and trust. It’s the...

We live in challenging times and perhaps more than ever before, we need tools that can help us to manage the dramatic changes that are...

Propping a state in which you hold yourself up with excess force against gravity. Propped postures show muscle and joint tension through...