Rosie Lux
Senior Yoga Teacher

What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...

Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...