Rosie Lux
Senior Yoga Teacher

Throat chakra is all about expression. Physically it's about being heard and speaking up. We've seen people being really vocal throughout...

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...

The solar plexus is about emerging out of survival and stepping into our personal power! It relates to self esteem and ambition....