Yoga for all levels | Do Your OM Thing Yoga

Oct 27, 20202 min read

Flexibility and Tolerance

One of the benefits of a regular yoga and meditation practice is developing flexibility and tolerance. I love that students might start...

Oct 22, 20202 min read

What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...

Oct 12, 20202 min read

A sustainable yoga practice is one that aligns with the seasons. I love this time of year because the shift is so apparent; the air is...