Rosie Lux
Senior Yoga Teacher

Plants reduce stress. We have an innate desire to be connected with nature. Unfortunately we increasingly find ourselves inside...

My four week Yoga During Hibernation (I'm not using the L word) Course starts next Wednesday. We'll practice live via zoom 7.30-8.45pm...

The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...