Rosie Lux
Senior Yoga Teacher

Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...

You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...

A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...