Yoga for all levels | Do Your OM Thing Yoga

Dec 4, 20202 min read

The Most Bizarre Metaphor for Meditation?

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Nov 25, 20201 min read

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Nov 17, 20201 min read

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...