Moving in Spirals
Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...
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Rosie Lux
Nov 16, 20203 min read
What Is Yoga?
Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...
Rosie Lux
Nov 14, 20201 min read
Breathing Space
You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...
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