Look after your your bod(ies)
This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
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Rosie Lux
Sep 15, 20232 min read
The BBC should have asked me
How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...
Rosie Lux
Aug 30, 20233 min read
Yoga Goals
Studying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...
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