Rosie Lux
Senior Yoga Teacher

My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...

Your yoga and meditation practice is a great way to engage with change and transition. Not least because you practice in your body, which...

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...