Rosie Lux
Senior Yoga Teacher

To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...

My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...

Your yoga and meditation practice is a great way to engage with change and transition. Not least because you practice in your body, which...