Rosie Lux
Senior Yoga Teacher

The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...

Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...

To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...