Rosie Lux
Senior Yoga Teacher

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....

The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...

Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...