Rosie Lux
Senior Yoga Teacher

Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...

A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....