Sleep Sessions
How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
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Rosie Lux
Apr 28, 20212 min read
May: Yin and Yang
Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...
Rosie Lux
Apr 14, 20211 min read
Awareness, not Control
A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
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