Yoga for all levels | Do Your OM Thing Yoga

Jul 7, 20211 min read

Eyes Open

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

Jun 30, 20211 min read

When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...

Jun 23, 20212 min read

How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...