Yoga for all levels | Do Your OM Thing Yoga

Jul 21, 20212 min read

Sun Salutation

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

Jul 7, 20211 min read

Eyes Open

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

Jun 30, 20211 min read

Last Thought, Best Thought

When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...