Practice for Change, Challenge, Contrast and Novelty
When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
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Rosie Lux
Sep 8, 20211 min read
Emptying Out
In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
Rosie Lux
Sep 1, 20211 min read
Contrast Through Novelty
This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
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