Z Scan
Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...
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Rosie Lux
Sep 29, 20212 min read
City of Jewels
The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
Rosie Lux
Sep 22, 20211 min read
Expansive Emotions?
What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
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