Yoga for all levels | Do Your OM Thing Yoga

Nov 3, 20212 min read

A Breath of Fresh Air

The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...

Oct 20, 20212 min read

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

Oct 13, 20212 min read

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...