Rosie Lux
Senior Yoga Teacher

Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...

The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...

Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...