Rosie Lux
Senior Yoga Teacher

This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...