Rosie Lux
Senior Yoga Teacher

When a friend talks to you, opens up about something important or heartfelt, I hope you reply with an I hear you. To hear someone is to...

Silence and quiet require humility. To be quiet is a stance of not knowing, a place of letting go. Silence is accepting that it’s ok not...

If everything is vibration, can anything be silent? There can be silence, but not necessarily in the sense we’re sometimes trained to...