Yoga for all levels | Do Your OM Thing Yoga

Oct 12, 20221 min read

A temple or a prison?

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

Oct 5, 20222 min read

This month is about practicing with feeling. In a body that’s rather wired and tired, we might feel most sensations as discomfort, bony...

Sep 28, 20222 min read

Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...