Rosie Lux
Senior Yoga Teacher

When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...

Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...