Yoga for all levels | Do Your OM Thing Yoga

Oct 301 min read

Feeling balanced in Autumn

Autumn is the perfect time to explore balance in your yoga practice and yogic lifestyle. It’s the season to bring balance to body and...

Jul 311 min read

Unlocking Inner Bliss: Exploring Yoga as a Pathway to Joy

Jiva (to live and breathe) and joy was the theme of my most recent workshop. Click here to see my upcoming workshops. Happiness is...

Jul 172 min read

Empower Your Mind and Body with Jiva and Joy

Inside Out 2 is the must watched sequel to Inside Out. These films personify emotions and in the latest film the main character Riley...